One of the most frequent questions I am asked is, “when will I see my abs?” They will say, “I do 2000 sit ups and still can’t see my...

I was not blessed with the best genetics. I was never the smartest or the most athletic however one thing I did have was work ethic. I...

As I have trained over the years, no matter what my client is training for (to lose weight, body transformation, compete, or just to stay...

Today lets talk about finding the knowledge you need from the right people. You can relate this to everyday life not just your fitness...

This is my first blog and hopefully I can help someone along the way with my experiences. We’ll start off from my beginning, the story of...