ronniekirbyFeb 242 minWhy can't I see my abs? One of the most frequent questions I am asked is, “when will I see my abs?” They will say, “I do 2000 sit ups and still can’t see my...
ronniekirbyFeb 132 minWhy do we fail? As I have trained over the years, no matter what my client is training for (to lose weight, body transformation, compete, or just to stay...
ronniekirbyFeb 82 minFinding the KnowledgeToday lets talk about finding the knowledge you need from the right people. You can relate this to everyday life not just your fitness...
ronniekirbyJan 292 minHow my Journey Began!This is my first blog and hopefully I can help someone along the way with my experiences. We’ll start off from my beginning, the story of...