I have been a personal trainer for three years now and have loved every second of it. Most people know me as a gym rat. When I'm not bodybuilding, I can usually be found spending time with my family, studying, playing on the worship team at my church, and helping my clients reach their goals. My personal experience with an eating disorder in high school has given me a unique perspective on food and fitness. Much of the fitness community today encourages overly restrictive diets and excessive cardio. I know firsthand how damaging this mindset can be, not to mention that it's bound to backfire. Instead, I take a more holistic approach to food and fitness. I encourage my clients to listen to their bodies, rather than suppressing their biological cues. I focus on lifting weights and building muscle, instead of spending hours on cardio. It's possible to be mindfully intuitive while still achieving your goals! Whether your goals involve shedding some pounds, getting stronger, learning how to structure your workouts, or simply gaining an understanding of how to balance food, fitness, and life while still reaching your objectives, I'm your girl!