BODY SCULPTORS OF SPARTANBURG has an E-fit program for your online use.


Designed for the on-the-go individual who needs assistance with workout & meal plans.

Workout plans are individually customized for the gym or home without any specialized equipment.
Meal plans designed for your specific goals and accompanied by our nutritional tool kit.
First month includes:


Review of your current fitness level
Caloric intake
Short term and long term goals  
Custom meal plan ( specific to your likes and dislikes )
Custom daily workout plan  
Access to your personal trainer via email correspondence for questions and assistance.  


Minimal monthly renewal fee includes:
Updated changes to workouts and meal plan
Continued email assistance with your trainer

---

1. REVIEW

Review current fitness level, caloric intake and set short term and long term goals.

2. CUSTOM PLAN

Work out and eat according to your specific plan for at least one month.

3. CHECK IN

Check in and make sure you are on track. Receive your new workout & tweak menu.

---