Workout plans are individually customized for the gym or home without any specialized equipment.
Meal plans designed for your specific goals and accompanied by our nutritional tool kit.
First month includes:
Review of your current fitness level
Short term and long term goals
Custom meal plan ( specific to your likes and dislikes )
Custom daily workout plan
Access to your personal trainer via email correspondence for questions and assistance.
Minimal monthly renewal fee includes:
Updated changes to workouts and meal plan
Continued email assistance with your trainer